- Rich in Omega-3 Fatty Acids: Flax seeds are an excellent plant-based source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body.
- High in Dietary Fiber: Alsi seeds are rich in dietary fiber, both soluble and insoluble. This high fiber content aids in promoting healthy digestion, preventing constipation, and supporting gut health. Including flax seeds in your diet can contribute to regular bowel movements and improved digestive function.
- Potential Cardiovascular Benefits: The omega-3 fatty acids and fiber in alsi seeds have been associated with potential cardiovascular benefits. Consuming flax seeds may help reduce blood pressure, lower cholesterol levels, and support overall heart health.
- Supports Hormonal Balance: Flax seeds contain compounds called lignans, which have phytoestrogenic properties. These lignans may help balance hormone levels in the body and alleviate symptoms of hormonal imbalances, such as those experienced during menopause.
